Claire Ferry 2.5 hour Workshops in Belfast Jan - July 2024

Claire is one of a handful of Level 3 (formerly called Junior Intermediate 3) Iyengar yoga teachers in Northern Ireland and has developed Maitri Studio as a base for Iyengar yoga in Belfast. Claire's training and practice has spanned many years (and continues!) and she brings her extensive experience to all classes. Many people will know that Iyengar yoga training is rigorous and thorough, covering all aspects of traditional yoga.

In these workshops you have more time to dive into the practice, often on the Pune cycle (standings, forward extensions, back extensions, restorative/pranayama) but linked to the whole suite of poses. All levels except complete beginners, options will be given. All classes are 10.30am-1pm.

Saturday 6th January - yoga with wall ropes, a playful start to the New Year on Nollaig na mBan

Sun 18th February - find your inner warrior - standing poses, grounding, balance

Sat 16th March - backbends, strength & flexibility for spring

Sun 21st April - restorative & pranayama, a reflective break as the seasons change

Sun 12th May - wrist balances & inversions, a different perspective

Sat 8th June - forward flexion and hips, hopefully making the most of warmer June weather

Sat 6th July - a rounded practice to take into the summer holidays

£25/workshop

Book on the Maitri Studio website: https://maitristudio.net/events